Dried Chick Peas 400g - Sinisi

Italian Chickpeas

Italian chickpeas are high-quality legumes, grown in Italy. They are loved for their flavor and versatility in the kitchen. These chickpeas are rich in nutrients, so they are ideal for a balanced diet.

Nutritional Benefits

Chickpeas are an excellent source of protein, fiber, and complex carbohydrates. In addition, they are rich in vitamins and minerals, such as iron, magnesium, and B vitamins. Therefore, they help maintain high energy levels throughout the day.

How to Use Them in the Kitchen

In the kitchen, chickpeas can be used in many ways. For example, they are excellent in soups, salads, and vegetable dishes. In addition, they can be blended to make hummus or falafel. Therefore, they are perfect for vegetarian and vegan dishes.

Cooking Methods

Soak the chickpeas in cold water overnight (at least 8 hours). Rinse them and put them in a saucepan with plenty of water and herbs to taste (salt, pepper, carrots, tomatoes, unpeeled garlic, bay leaf); put on a high flame until boiling, then lower the flame and cook for at least 1 hour or until the desired consistency is reached. Stir occasionally.

Important Information

• Origin: Italy
• Soaking time: 8-12 hours
• Cooking time: 60-90 minutes
• Rich in: Protein, fiber, iron
• Ideal for: Soups, salads, hummus

Storage Tips

It is important to store chickpeas in a cool, dry place. After opening, it is advisable to place them in an airtight container. This way, they will stay fresh longer. In addition, cooked chickpeas can be frozen for future recipes.

Suggested Recipes

To vary your diet, try these recipes:

1. Chickpea and Spinach Soup: A rich and nutritious soup.
2. Chickpea and tomato salad: Fresh and light.
3. Traditional Hummus: Perfect as an appetizer or snack.