Cannellini Beans

Cannellini beans are a legume that is highly appreciated in cooking, both for their unique flavor and their nutritional properties. Beans are distinguished by their versatility in numerous recipes, both traditional and modern, in fact it is the most consumed bean.

Nutritional Benefits

Cannellini beans are rich in protein, fiber, and vitamins, making them ideal for a balanced diet. They also contain essential minerals such as iron, calcium, and potassium. Therefore, they are a great choice for those who are trying to maintain a healthy lifestyle.

Versatility in the Kitchen

Beans are suitable for many dishes, such as salads, soups and side dishes. They are also perfect for vegetarian and vegan dishes, thanks to their high protein content. In addition, they go well with a variety of spices and seasonings, making each dish unique.

Conservation

Storing cannellini beans is easy. You can store them in a cool, dry place, or freeze them after cooking for future use. This way, they stay fresh and ready to use at any time. So, you never have to worry about running out.

Preparation method

Soak the beans for at least 8 hours. Drain and rinse under running water. Place them in a saucepan with plenty of salted water with the chosen herbs (garlic, celery, tomatoes, bay leaf), bring to a boil over high heat, then lower the heat and cook for at least 1 hour.

Curiosity

Cannellini beans are also known as “white beans”, they are widely consumed in Italy especially in Tuscany. Used in many recipes, both as a main food and as a side dish.